October « 2007 « Junius Hypnosis

SELF CONFIDENCE

Improve your self confidence in 15 minutes

I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more fun.

Here I’ll tell you about the things that made the most difference to my confidence levels…

Some people have naturally high levels of confidence but everybody can learn to be more confident.

Firstly, it’s important to get a clear idea of what self confidence really means, otherwise you won’t know when you’ve got it! So, self confidence means: Continue reading SELF CONFIDENCE

Learn Hypnosis Online - Free Audio Training Course!

Receive Learn Hypnosis in 5 Days – our free audio hypnosis training course and our free monthly newsletter ‘Inspired Minds’. In Inspired Minds, you will get information on hypnosis, and our free ‘Audio Insights’ – mp3 downloads on hypnosis and psychology that will open your eyes about human behavior and the way our [...]

ARE YOU SHY? - Overcome Your Shyness

7 Ways to Soothe your Shyness

Shy people instinctively know that they are missing out. Shyness equals lost opportunities, less pleasure and fewer social connections. Shyness can be crippling but there are tried and tested ways to make it a thing of the past.

When I was fifteen I was shy. I recall an attractive girl attempting to engage me in conversation. My shyness made me focus on me instead of her. I heard my own voice but not hers and I thought about what I was trying to say instead of what she was trying to say.

The formula for shyness is “too much focus on the self” plus anxiety. To make it even more unpleasant, sometimes when you are feeling shy you experience physical sensations which ‘hijack’ your calm logical self. Continue reading ARE YOU SHY? – Overcome Your Shyness

PUBLIC SPEAKING SURVIVAL - Cure Your Fears

7 Public Speaking Survival Tips

I used to be terrified of public speaking - now it’s natural and fun.

Dry mouth, fast heart, sweaty palms, blank mind – yeah I’ve been there! It’s easy to fear public speaking. But I was never just content with overcoming fear. I wanted to be a great speaker. What I needed was a way of calming down and applying simple techniques and strategies to talk like a pro.

When I’d learned to relax (more of that later) I learned and applied the following four steps.

Reassure your audience – they need to know you know your stuff and you are human!
Hook them by being interesting and relevant. Tell them why what you are saying is relevant to them.
Inspire them by giving them information and ways of seeing that are new and applicable.
Leave them on a high by telling a story that encapsulates your central message.

How do you become confident enough to apply the four steps? Continue reading PUBLIC SPEAKING SURVIVAL – Cure Your Fears

REASONS WHY HYPNOSIS IS YOUR FRIEND

Reassuring Reasons why Hypnosis is your Friend

Believe the hype or think for yourself

For too long hypnosis has had a bad or ‘difficult’ press. If a person doesn’t understand something they have 3 options open to them.

1) They might be sceptical and therefore save the trouble of looking further and possibly benefiting.
2) They may conclude it is dangerous and to be avoided at all costs.
3) They may spend time discovering the truth behind the hype.

If you don’t know much about a topic it’s easy to be suspicious. Some people assume hypnosis is akin to a carnival side show, others consider it mystic mumbo jumbo or ‘mind control.’ For those who look beyond the hype the truth is far more illuminating.

Continue reading REASONS WHY HYPNOSIS IS YOUR FRIEND

HYPNOSIS MYTHS EXPOSED

5 Hypnosis Myths Exposed

OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is your single most effective tool for change. Hypnosis is your birthright, and you should know how to use it so it doesn’t use you. Here we dispel the biggest hypnosis myths.

Continue reading HYPNOSIS MYTHS EXPOSED