Hypnosis For Relaxation and Sleep

Using hypnosis for relaxation and sleep you’ll learn through guided imagery how to use your mind to reach states of deep relaxation rapidly and effortlessly. These relaxation and sleep hypnosis sessions can be used for stress management at work, progressive muscle relaxation to fall asleep quickly, or home relaxation therapy to lift your energy, motivation and concentration as your relax deeply with self hypnosis.

Click on the titles below for complete information about each hypnosis session.

A Healthy Rest
Focuses on the benefits to the mind and body of deep relaxation.

The Four Seasons
A relaxing journey around the seasons of the year.

A Warm Place
Relaxation session featuring a safe, comfortable and warm place.

The Island
A relaxing ‘guided imagery’ journey around a tropical island.

Fall Asleep Fast
Discover how to fall asleep fast with hypnosis.

Guided Meditation
Experience guided meditation that takes you deeper, quicker than ever.

Crystal Ball
Relax deeply now with the crystal ball induction.

Instant Self Hypnosis
Learn instant self hypnosis – create a trigger so you can enter hypnosis at will.

Meditation Hypnosis
Meditate deeply quickly with self hypnosis relaxation.

Massage Therapy
Enjoy a deeply relaxing hypnotic massage.

Improve Visualization
Improve your skills of visualization.

Quiet Mind
Access a quiet mind any time, any place.

Harmony with Nature
Get in harmony with nature for a richer life.

Yoga Nidra
Enjoy a Yoga Nidra created by the language professionals.

Early Bed
Do you find it hard to get to bed early?

Sleep Talking
Gently stop your sleep talking habit with hypnosis.

First Time Hypnosis
Learn what hypnosis is all about for yourself – safely and easily.

Beach Relaxation
How would you like to relax on your own private beach?

10 Min Power Nap
High speed deep rest – how to make the most of a power nap.

Forest Walk Relaxation
Find deep hypnosis relaxation at the heart of an enchanted forest.

Spring Meadow Relaxation
Put a new spring in your step with a spring meadow relaxation.

Vacation Mode
Get in vacation mode in double quick time.

Mountain Hike
Take the chance to reinvigorate on a hypnotic mountain hike.

Body Scan Relaxation Technique
The body scan is the perfect relaxation technique.

Sound Sleep Series

Fall Asleep Fast
Discover how to fall asleep fast with hypnosis – Session 1 of the Sound Sleep series.

Drift Off To Sleep
Drift off to sleep quickly and easily through deep relaxation – Session 2 of the Sound Sleep series.

Sleep and Dream
Get deep refreshing sleep.

Go Back to Sleep
Get back to sleep quickly after waking up.

Sleep Like a Child
Sleep as a child does.

House of Deep Rest
Get deep relaxation fast with the House of Deep Rest.